How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.
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High blood pressure (hypertension)
High blood pressure affects around 1 in 3 Australian adults, so it's important to know your risk of hypertension and how to prevent it.
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Metabolic syndrome
Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.
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